Save Time and Eat Healthy: How Frozen Produce Transforms Meals
We understand that juggling family life can sometimes be challenging. Between work, school, and extracurricular activities, finding time to prepare nutritious meals is hard. That’s where frozen produce comes in – especially our nutrient-rich frozen broccoli. It is convenient, versatile, and just as healthy as fresh produce.
Our broccoli is harvested at its peak freshness and flash-frozen to lock in all the essential nutrients and flavors. You get the same health benefits as fresh broccoli without the hassle of washing, chopping, and worrying about spoilage. It’s ready to go whenever you are, making it a lifesaver for busy individuals and families.
Three Quick and Nutritious Recipes Using Frozen Broccoli
Broccoli and Cheddar Stuffed Baked Potatoes
Ingredients:
- 4 large baking potatoes
- 1 cup Harvesting Good frozen broccoli, thawed
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Wash the potatoes, pierce them with a fork, and bake for about 1 hour or until tender.
- While the potatoes bake, steam the thawed broccoli for 5 minutes.
- Once the potatoes are done, cut them open and scoop most of the flesh into a bowl, leaving a thin layer inside the skin.
- Mash the potato flesh with Greek yogurt, salt, and pepper. Stir in the steamed broccoli and half of the cheddar cheese.
- Spoon the mixture back into the potato skins, top with the remaining cheese, and return to the oven for 10 minutes or until the cheese is melted and bubbly.
Broccoli Pesto Pasta
Ingredients:
- 12 oz pasta of your choice
- 2 cups Harvesting Good frozen broccoli, thawed
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts or walnuts
- 1 garlic clove
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Cook the pasta according to package instructions. Drain and set aside.
- Combine the thawed broccoli, Parmesan cheese, nuts, and garlic in a food processor. Pulse until finely chopped.
- With the food processor running, slowly add the olive oil until the mixture is smooth. Season with salt and pepper.
- Toss the cooked pasta with the broccoli pesto. Serve warm or cold.
Quick Broccoli and Chicken Stir-Fry
Ingredients:
- 2 cups Harvesting Good frozen broccoli, thawed
- 1 lb boneless, skinless chicken breast cut into strips
- 1 red bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
- Cooked rice, for serving
Instructions:
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the chicken strips until browned and cooked for 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the thawed broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the chicken to the skillet. Add the soy sauce, oyster sauce, and cornstarch mixture. Stir well to combine and cook for another 2-3 minutes, until the sauce has thickened.
- Serve over cooked rice.
Frozen produce, like our Harvesting Good broccoli, is the perfect solution for busy families looking to maintain a healthy diet without sacrificing time or quality. Try these recipes and see how easy and delicious eating well can be!