Broccoli

Mom always told you to eat your broccoli, and there was a reason for that. With its impressive array of vitamins, minerals, and beneficial compounds, broccoli really packs a nutritional punch. We’re talking high in fiber, high in antioxidants, low in calories—what’s not to love? There’s a lot of good in broccoli. Just like Harvesting Good.

Ingredients

Nutrition

Serving Size 1 Cup (85g)
Calories per serving:25
Total Fat: 0g0% Daily Value*
Cholesterol: 0mg0%
Sodium: 14mg1%
Total Carbohydrate: 5g2%
Protein: 3g

Cooking

Stovetop: In a saucepan, bring 1/2 cup water to a boil. Add frozen broccoli. Stir gently til water returns to a boil. Cover, reduce heat and simmer 6-8 minutes or until tender. Avoid overcooking. Drain and season to taste.

Microwave: Place frozen broccoli and 3 TBSP of water into a 2-quart microwave-safe container. Cover & microwave on HIGH 7 min., stirring once during coking. Let stand covered 4 min. Season to taste, stir and serve. (Because microwave and stovetops vary, adjusting cook times and heat setting may be required.)

NOT READY TO EAT. FOR FOOD SAFETY, COOK TO AN INTERNAL TEMPERATURE OF 165 DEGREES F. KEEP FROZEN UNTIL READY TO USE. DO NOT REFREEZE.