Tofu Scramble Burrito

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Prep Time
15
min
Cook Time
20
min
Total Time
35
min
Servings
4
Calories
346
CAL

INGREDIENTS

  • 3 green onions
  • 1 package Harvesting Good Broccoli
  • 1 cup mushrooms
  • 2 cloves garlic (minced)
  • 1 can black beans (no salt added)
  • 1 teaspoon canola oil
  • 1 package tofu (16 ounces, firm)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • ¼ teaspoon garlic powder
  • 4 tortillas
  • Cheese (optional; regular or dairy-free)

INSTRUCTIONS

  • Rinse green onions, broccoli, and mushrooms. Peel garlic cloves.
  • Slice green onions and mushrooms. Chop broccoli. Mince garlic.
  • In a colander, drain and rinse the beans.
  • Mix together all spices in a small bowl.
  • In a medium skillet over medium heat, heat oil. Add green onions, broccoli, mushrooms, and garlic. Cook until broccoli is soft, about 4-5 minutes.
  • Add tofu blocks and break apart with a spatula until there is a scrambled texture with lots of chunks. Add the spice mixture to the skillet.
  • Heat for another 5 minutes until hot.
  • Spoon tofu mixture into the center of each tortilla, dividing evenly. Sprinkle cheese on top, if desired.
  • Fold tortilla over mixture and serve.