Stovetop Macaroni & Cheese

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Prep Time
20
min
Cook Time
20
min
Total Time
40
min
Servings
16
Calories
180
CAL

INGREDIENTS

  • 1 package Harvesting Good Broccoli
  • add one 12-oz. can of tuna
  • 5 ounces cheddar cheese (or Monterey Jack cheese)
  • 1 package macaroni (16 ounces; whole wheat)
  • 1 ½ cups milk (nonfat)
  • 1 ½ tablespoons butter (unsalted)
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 tablespoons cream cheese (light)

INSTRUCTIONS

  • Rinse and chop broccoli.
  • Grate cheddar or Monterey Jack cheese.
  • In a microwave-safe bowl, add broccoli and just enough water to cover halfway. Heat in microwave until bright green and tender, about 6-8 minutes.
  • Cook pasta following package directions. Drain in a colander and set aside. While pasta is cooking, make cheese sauce.
  • In a small pot over medium heat, heat milk. When hot, remove from heat. Cover to keep warm.
  • In a large pot over medium heat, melt butter. Add flour. Whisk with a fork, stirring constantly.
  • Slowly add the warm milk. Stir constantly with a rubber spatula, until sauce thickens. Sauce should be thick enough to coat the back of a spoon.
  • Stir in salt and black pepper. Add cream cheese, grated cheese, and broccoli. Stir until grated cheese is melted. Remove from heat.
  • Add macaroni to cheese sauce. Stir to coat.

NOTES

  • Use any veggies you like. Try using 1½ cups chopped tomatoes, steamed cauliflower, cooked peas or spinach, or cooked butternut or acorn squash cubes instead of broccoli.
  • For a heartier version, in step 8 add 1 (12-ounce) can of tuna packed in water, drained. Or, add cubed and cooked chicken pieces.
  • For extra flavor, add ½ teaspoon dried thyme or any herbs and spices you like. Mix into the sauce with the salt and pepper.
  • Use other whole wheat pasta, like penne or shells, instead of macaroni.
  • Top with toasted whole wheat bread crumbs if you like.
  • Freeze leftovers for up to 3 months.